You may have heard the expression “you can’t out train a bad diet”.  Well at 3xF we think all diets are bad.  However, we know balanced nutrition is essential to realizing the effects of your hard work in the gym and living the life you want outside the gym.  The key to building lean, tone muscle and burning fat is to eat.  We know calorie restriction only slows down your metabolism and is not sustainable.  The key to long term results is eating the right amounts of protein, fats, and carbs to hit your goals.  Yes, that’s right, you need to eat carbs.  At 3xF we give you a macronutrient prescription personalized to your goals and activity level.  You will feel full, energized, and will not be deprived of your favorite foods as you build sustainable healthy habits that lead to big changes.
We also recognize the power of accountability and motivation when adopting healthy habits.  That’s why we hold bi-monthly nutrition meetings that brings our community together to share recipes, strategies, resources and ideas that work for everyday people.  Here’s how you can get started today.  Download My Fitness Pal ( and start tracking everything you consume.  Then start eating more protein.  Try to get to 100g daily. Remember you can’t change everything at once.  Try to pick one change each week and make sure you can do it faithfully before trying a new change.