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Lose weight, get stronger and gain confidence

With fitness and nutrition coaching and family-style accountability!

Getting Started is Easy!

Step 1: Book your Intro

Step 2: Get a plan

You’ll receive a call from us within 24 hours to schedule a complimentary 1 on 1 Intro. In this 45 minute session, you’ll be able to sit down with a highly qualified and experienced coach to chat more about your fitness background, goals and obstacles.

Step 3: Become The Best Version of Yourself

Based on what we learn in your Intro, we’ll give you our recommendation on your first steps in your journey with us. If you are ready to make a lasting impact on your fitness, we are ready to provide all the tools and accountability you need to succeed!

Join The 3xF Family

Get The Results You Deserve!

Book FREE Intro

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.

Enter your info below to download the free guide!

Hear what our clients have to say!

Be inspired by what our athletes have achieved

“I feel better when I get out of bed in the morning. My numbers are pretty much on par with what I was doing while playing college football, but at a lower body weight. I’m doing things I’ve never done before. I’m ten times better of an athlete than when I was playing. It’s been a pretty rapid improvement. You completely surprise yourself. It gives you so much confidence outside of the gym knowing you can do anything you put your mind to.” Justin

“It’s more a family, community … nobody gets left behind motto. Everybody is encouraging with your exercises. It’s not just a gym that you come to and workout and go home. It’s a community. We’re all friends and family.” April

“The coaches that are here really care about us not getting injured, and they do everything possible to prevent injuries. We cheer each other’s successes. We want to see each other succeed. I gained a lot of confidence in every aspect of my life.” Kristin

“I don’t know what I would do without this place. This place was my savior … the place, the people. People here notice when you are not here. I wish I would have started this journey a whole lot sooner … so that my girls in particular had grown up in a different environment, eating healthier, exercising a lot more regular. I wish they had seen a better role model. I know they are seeing it now.” Charlotte

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“That was huge for me, to walk in and be comfortable. It’s changed a lot for both of us … being excited together. It’s been huge for the marriage. It’s fun here. You don’t walk in and it’s the same thing everyday. You’re super empowered when you leave. You see results, that’s the biggest thing. I’m in better shape now than I was in my 20s.” Desiree & Ros