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Be inspired on what out athletes achieved

“I feel better when I get out of bed in the morning. My numbers are pretty much on par with what I was doing while playing college football, but at a lower body weight. I’m doing things I’ve never done before. I’m ten times better of an athlete than when I was playing. It’s been a pretty rapid improvement. You completely surprise yourself. It gives you so much confidence outside of the gym knowing you can do anything you put your mind to.”


“It’s more a family, community … nobody gets left behind motto. Everybody is encouraging with your exercises. It’s not just a gym that you come to and workout and go home. It’s a community. We’re all friends and family.”


“The coaches that are here really care about us not getting injured, and they do everything possible to prevent injuries. We cheer each other’s successes. We want to see each other succeed. I gained a lot of confidence in every aspect of my life.”


“I don’t know what I would do without this place. This place was my savior … the place, the people. People here notice when you are not here. I wish I would have started this journey a whole lot sooner … so that my girls in particular had grown up in a different environment, eating healthier, exercising a lot more regular. I wish they had seen a better role model. I know they are seeing it now.”


“That was huge for me, to walk in and be comfortable. It’s changed a lot for both of us … being excited together. It’s been huge for the marriage. It’s fun here. You don’t walk in and it’s the same thing everyday. You’re super empowered when you leave. You see results, that’s the biggest thing. I’m in better shape now than I was in my 20s.”

Desiree & Ros

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