Lose weight, get stronger and gain confidence

With fitness and nutrition coaching and family-style accountability!
Book FREE Intro

Getting Started is Easy!

Step 1: Book your Intro

Step 2: Get a plan


You’ll receive a call from us within 24 hours to schedule a complimentary 1 on 1 Intro. In this 45 minute session, you’ll be able to sit down with a highly qualified and experienced coach to chat more about your fitness background, goals and obstacles.

Step 3: Become The Best Version of Yourself

Based on what we learn in your Intro, we’ll give you our recommendation on your first steps in your journey with us. If you are ready to make a lasting impact on your fitness, we are ready to provide all the tools and accountability you need to succeed!

Join The 3xF Family

Get The Results You Deserve!

Hear what our clients have to say!

Be inspired by what our athletes have achieved

“I feel better when I get out of bed in the morning. My numbers are pretty much on par with what I was doing while playing college football, but at a lower body weight. I’m doing things I’ve never done before. I’m ten times better of an athlete than when I was playing. It’s been a pretty rapid improvement. You completely surprise yourself. It gives you so much confidence outside of the gym knowing you can do anything you put your mind to.”


“The coaches that are here really care about us not getting injured, and they do everything possible to prevent injuries. We cheer each other’s successes. We want to see each other succeed. I gained a lot of confidence in every aspect of my life.”

“It’s more a family, community … nobody gets left behind motto. Everybody is encouraging with your exercises. It’s not just a gym that you come to and workout and go home. It’s a community. We’re all friends and family.”

“I don’t know what I would do without this place. This place was my savior … the place, the people. People here notice when you are not here. I wish I would have started this journey a whole lot sooner … so that my girls in particular had grown up in a different environment, eating healthier, exercising a lot more regular. I wish they had seen a better role model. I know they are seeing it now.”

Try Us For Free Today!


But, you don’t have to do it alone! 

Let us program and coach you through all of your workouts and look better naked


What can you expect from 3xF?


  • Expert coaching from fitness professionals
  • Calls, texts and emails to keep you consistent
  • High accuracy body composition analysis
  • Constantly varied programming
  • Nutritional support and coaching
  • So much more!


Back to Basics Boot Camp

Personal Training

Experienced with fitness and
want to drop in for a class?