October 3, 2024
3 Essential Exercises for the Busy Professional’s Strength Training Workout
If you’re busy a professional that spends a lot of time sitting in front of a computer, there are a few things I already know…
January 9, 2024
5 Ways to Hold Yourself Accountable In 2024
When it comes to achieving your fitness goals in 2024, accountability is key. Whether you’re a seasoned athlete or just embarking on your fitness journey,…
December 7, 2023
The Power Of Personal Training At 3xF
At 3xF, we believe that personal training is not just a service; it’s a transformative experience that can profoundly impact every aspect of your life….