About us

About Us

Thanks for visiting 3xF!  Our goal is to impact the health of 1,200 people and reduce the obesity rate in Augusta County by 5% in 10 years.  The 3xF mission is to empower you, and change your view on health and fitness. We want you to be more fit and functional through proven strength, conditioning and mobilization techniques. We cater to a broad audience through specific scaling and exceptional coaching. Whether you’re an active mom or a collegiate athlete, we will help you explore your inner athlete in a social and supportive atmosphere.