Feel Confident in Your Skin Again!

With the help of your nutrition coach

Do you struggle to find the “right” nutrition  plan for you?

  • Does your diet tend to yo-yo?

  • Have you tried a “fad” diet only to regain the weight?

  • Have you spent time and money on pills and powders that don’t work?

  • Do you continue to feel frusterated with your nutrition?

  • Or even worse, does your family have a history of preventable disease?

  • After all these ?

The problem is there is so much mixed information. It’s confusing and you can feel overwhelmed. Your nutrition coach will help you avoid the pitfalls!

You may have heard the expression “you can’t out train a bad diet”.  Well at 3xF we think all diets are bad.  However, we know balanced nutrition is essential to realizing the effects of your hard work in the gym and living the life you want outside the gym.  The key to building lean, tone muscle and burning fat is to eat.  We know calorie restriction only slows down your metabolism and is not sustainable.  The key to long term results is eating the right amounts of protein, fats, and carbs to hit your goals.  Yes, that’s right, you need to eat carbs.  At 3xF we give you a macronutrient prescription personalized to your goals and activity level.  You will feel full, energized, and will not be deprived of your favorite foods as you build sustainable healthy habits that lead to big changes.

We also recognize the power of accountability and motivation when adopting healthy habits.  That’s why we hold monthly nutrition meetings and share recipes, strategies, resources and ideas that work for everyday people.  Here’s how you can get started today.  Download MyFitnessPal and start tracking everything you consume.  Then start eating more protein.  Try to get to 100g daily. Remember you can’t change everything at once.  Try to pick one change each week and make sure you can do it faithfully before trying a new change.

Looking for more accountability through individualized nutrition coaching? We have partnered with Healthy Steps Nutrition and have launched 1 on 1 nutrition coaching! Book your intro now!