Your Week at a Glance: 3XF Fishersville Schedule

Our 3XF Fishersville schedule is built to work around busy lives — early mornings, evenings, and midday options so you never have to train on someone else’s timeline. Whether you’re getting started with Functional Fitness, leveling up in Functional Bodybuilding, or combining both in our Build & Burn classes, there’s a time slot that works for you.

We also offer a youth-focused session on Sundays with separate classes for 3XF Teens and 3XF Kids — designed to help young athletes move better, build confidence, and have fun.

Our Schedule

3xF Fishersville offers a diverse schedule to fit your fitness needs and lifestyle. Our classes are designed to accommodate various schedules, ensuring you can find the perfect time to work out. Whether you prefer early morning sessions or late evening classes, we have options available throughout the week. Check our class timetable to find the best times for you and stay committed to your fitness goals.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:15am	Functional Fitness	Functional Fitness
5:30am			Functional Fitness	Functional Fitness	Functional Fitness
6:15am	Functional Fitness	Functional Fitness
8:00am						Functional Bodybuilding
8:30am	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
9:00am						Functional Bodybuilding
12:30pm	Functional Fitness		Functional Fitness
4:30pm	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
5:30pm	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness
6:30pm	Functional Fitness	Functional Fitness	Functional Fitness	Functional Fitness

Functional Fitness

Experience professional coaching in a group setting through a wide variety of exercise domains including barbell strength work, basic gymnastics, and cardio. Take advantage of our Level Method scaling system to ensure your workout is most appropriate for you no matter your fitness level.

Functional Bodybuilding

Functional training focused on muscle activation and growth. Expect workouts created to develop groups of muscles based on their function with specific rest periods and a large focus on creating metabolic stress (the burn and pump) in the muscle.

Build & Burn

A 50-minute workout with three 10-minute muscle-building segments and one focused on endurance. Start with compound lifts like deadlifts, followed by accessory work such as glute bridges and hamstring curls. Finish with a heart-pumping circuit featuring moves like kettlebell swings, rowing, or jumps.

Kids Classes

Age appropriate functional training with a light and fun feel to encourage a life-long love of exercise.

Teens Classes

Age appropriate functional training that includes lifting progressions to keep your child moving safely as they become comfortable lifting lighter external loads. Great for teens and tweens who are spending too much time behind a screen or high school and middle school athletes staying active out of season.

Our clients see
incredible results

At 3xF Fishersville, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

Day OneBoost in energy and motivation.
WEEK ONEInitial improvements in stamina.
MONTH ONEImproved body composition highlighted by your InBody Scan.
MONTH THREEImprovements in Strength and Endurance measured by Level Method Assessments.
MONTH SIXNoticeable improvements in physique and confidence.
YEAR ONETransformed body and sustained fitness gains.

Pricing

3xF Fishersville offers flexible training programs to suit your needs, starting at just $37 per week. All of our pricing plans are designed to provide you with body composition analysis, Quarterly Strategy Sessions, attendance tracking, and either group and/or personal training sessions, ensuring you get the most value out of your fitness journey. Explore our membership options and find the best fit for your goals and budget.