Variety is the spice of life, and that should apply to your exercise routine. Constantly varied training not only keeps your workouts fun and interesting, it prevents your results from plateauing and prepares you for everyday life. On any given day with CrossFit, you could encounter a 30 minute workout that develops your aerobic capacity, you may focus more on strength training, you may learn a new skill, or you may see all those things at once. However, it would be a mistake to assume this variation is done randomly at 3xF. We account for every minute of every class and have a thorough and researched training plan that allows you to track your goals, celebrate your successes, and take on new challenges. The best part is you just need to show up to take advantage of this training. Everything is planned for you. You just need to try your best to realize your potential.